Warm Quinoa salad

Simple warm quinoa salad Ingredients 2 capsicums, roughly chopped and de-seeded 2 small-medium sweet potatoes, peeled and cubed Half bunch (approx. 5 stems) kale, roughly chopped  1 can chickpeas, drained and rinsed 2 cups quinoa 3 tbls extra virgin olive oil 2 tsp smoked paprika 1 tsp minced garlic (can substitute for garlic powder or […]

Gut friendly jellies

Gut Friendly Gummies

Gelatin has so many benefits for our skin, nails, hair, joints, bone and is fantastic for repairing our gut!

New Year’s resolutions

I’ve put together a list of things you can start implementing today, to help you along with your goals -without all of the stress and guilt.