Warm Quinoa salad

Simple warm quinoa salad Ingredients 2 capsicums, roughly chopped and de-seeded 2 small-medium sweet potatoes, peeled and cubed Half bunch (approx. 5 stems) kale, roughly chopped  1 can chickpeas, drained

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Nutrition is important

Why is nutrition important?

It’s no secret that eating a balanced diet, combined with regular physical activity, can reduce your risk for many chronic and degenerative diseases and contributes to overall health, but the

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Kombucha

I have been asked by a number of people recently how I make my Kombucha at home. Making batches of Kombucha at home is quite easy once you get started

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Salted chocolate tart

This tart is surprisingly simple to make and has been a big hit with dessert lovers of all types. Adding coffee to chocolate really brings out the flavours of the

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Peanut butter cookies

If you speak to any of my friends, they will tell you that baking cookies is not my forte. I tried so many different recipes, and they either ended up

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