1. Glenna
    February 3, 2017 @ 1:28 PM

    Such great advice. I struggle with staying healthy and need to get back on track, one step at a time. Great post!


    • track2health
      July 13, 2017 @ 4:54 PM

      I know how you feel! It can be so hard to keep your healthy habits whilst at work, especially in an office environment. I hope this post helped. You’re doing a great job!


  2. Lennis
    February 4, 2017 @ 7:06 AM

    Thanks for all the amazing tips!!! Yes, this has been my past 2 weeks at work, eating lunch at my desk while working…but you are so right, need to prioritise and certainly stay hydrated is a big one. All good reminders!


    • track2health
      July 13, 2017 @ 5:00 PM

      Thanks so much for your feedback, Lennis! You are clearly on the right track and doing great things 🙂


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  4. Amy
    March 7, 2018 @ 1:39 PM

    Thanks very much for these tips. I do struggle to take a break when I’m at work and often just snack throughout the day. I will try to take these on board and maybe give me some more energy!


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