Nutritional medicine practitioner and student bio-scientist, with a focus on plants and community-based health. My goal is to make food information simple for everyone and to work with more vulnerable groups and communities, improving health outcomes both in Australia and overseas.
I believe that food and food education should be accessible for everyone, no matter your circumstances. Having access to basic, fresh and nutritious food should not be based on your economic status or geographical location.
Most people would know gelatin as the tasteless, odourless powder that is used as a gelling agent and makes your jelly, pana cotta and other desserts jiggle. However there are some great health benefits of grass-fed, well sourced gelatin powder. Gelatin is made from collagen, the most abundant structural protein, and provides us with essential […]
The first few months of any new year can be a stressful time as is, with work and schools going back – not to mention all of the social outings that usually fall around this time! Setting resolutions for yourself during this time, in reality, can then become something of a burden and cause much […]